Today I'm going through some reminders of some things that you really should be doing to help decrease your headaches and migraines, particularly during lockdown. These are things that we should do on a regular basis to help decrease your headaches and migraines effectively.

Hi, I'm Dr. Beth, osteopath here at Melbourne Headache Solutions.

First thing’s first, if you've been indulging in a bit of Netflix or watching the DVD for long periods of time, then it's really easy to get into some really bad posture positions especially when you’re chilling on your couch. Lots of people like to slump down or lean their head on their hand, get into weird, and basically, this puts your neck in a really weird position, and it really encourages headaches and migraines to come into play. You might not get it there and then, but often, people get it a bit later on, or you can get an accumulation of dysfunctions in through your neck, which promotes headaches and migraines. To avoid...

People often discuss the benefits of B-vitamins for overall health and well-being, particularly in the context of headaches and migraines. So, why should you consider incorporating B-vitamins into your routine?

Hello, everyone! I'm Dr. Helen, an osteopath at Melbourne Headache Solutions, and today, I'd like to shed light on the advantages of taking B-vitamins for managing headaches and migraines. B-vitamins play a crucial role in enhancing energy levels, brain and nerve function, muscle tone, cell metabolism, and overall cell health.

Numerous clinical trials have highlighted the importance of riboflavin supplementation in migraine prevention. It is believed that riboflavin helps to regulate mitochondrial dysfunction, a factor often associated with migraines. By enhancing mitochondrial function, riboflavin may reduce the frequency and severity of migraine attacks.

The primary B-vitamin exhibiting a significant impact on headaches and migraines is Vitamin B2, also known as...